Itandukaniro rya calcium organic na calcium organique

Itandukaniro riri hagati ya calcium organic na calcium organic organique iri mumiterere yimiti, isoko, na bioavailable. Dore itandukaniro ryibiri:

Kalisiyumu kama:

1. Kamere yimiti:
   • Kalisiyumu ngengabuzima irimo karubone-hydrogène kandi ikomoka ku binyabuzima cyangwa amasoko karemano.
   • Ingero zirimo calcium citrate, calcium lactate, na calcium gluconate.
2. Inkomoko:
   • Kalisiyumu kama ikomoka mubiribwa bishingiye ku bimera, nk'icyatsi kibisi (kale, epinari), imbuto, imbuto, n'imbuto zimwe.
   • Irashobora kandi kuboneka mubikomoka ku nyamaswa nkibikomoka ku mata (amata, foromaje, yogurt) n'amafi afite amagufwa aribwa (sardine, salmon).
3. Bioavailable:
   • Kalisiyumu ngengabuzima isanzwe ifite bioavailability nyinshi ugereranije ninkomoko idasanzwe, bivuze ko byoroshye kwinjizwa no gukoreshwa numubiri.
   • Kuba aside irike (urugero, aside citricike, acide lactique) muribi bikoresho bishobora kongera calcium mu mara.
4. Inyungu z'ubuzima:
   • Kalisiyumu kama ituruka ku bimera bishingiye ku bimera akenshi izana inyungu zinyongera zimirire, nka vitamine, imyunyu ngugu, antioxydants, hamwe na fibre y'ibiryo.
   • Kurya ibiryo bikungahaye kuri calcium mubice bigize indyo yuzuye bifasha ubuzima bwamagufwa muri rusange, imikorere yimitsi, kwanduza imitsi, nibindi bikorwa bya physiologique.

Kalisiyumu idasanzwe:

1. Kamere yimiti:
   • Kalisiyumu ya organic organique ibura karubone-hydrogène kandi mubisanzwe ihindurwamo imiti cyangwa ikurwa mubintu bitabaho.
   • Ingero zirimo calcium karubone, calcium fosifate, na hydroxide ya calcium.
2. Inkomoko:
   • Kalisiyumu idasanzwe ikunze kuboneka mumabuye y'agaciro, amabuye, ibishishwa, hamwe na geologiya.
   • Ikorwa kandi cyane nk'inyongera y'ibiryo, inyongeramusaruro, cyangwa inganda zikoreshwa munganda.
3. Bioavailable:
   • Kalisiyumu ya organic organique muri rusange ifite bioavailable nkeya ugereranije nisoko kama, bivuze ko idakoreshwa neza kandi ikoreshwa numubiri.
   • Ibintu nkibishobora guhinduka, ingano yingirakamaro, hamwe nubusabane nibindi bice byimirire birashobora kugira ingaruka kumyunyu ngugu ya calcium idasanzwe.
4. Inyungu z'ubuzima:
   • Mugihe inyongeramusaruro ya calcium idasanzwe ishobora gufasha kuzuza ibisabwa bya calcium ya buri munsi, ntibishobora gutanga inyungu zintungamubiri nkamasoko kama.
   • Kalisiyumu idasanzwe irashobora gukoreshwa mubikorwa bitandukanye byinganda, nko gushimangira ibiryo, gutunganya amazi, imiti, nibikoresho byubwubatsi.

• Kalisiyumu kama ikomoka kumasoko karemano, irimo karubone-hydrogène, kandi mubisanzwe ni bioavailable kandi ifite intungamubiri ugereranije na calcium idasanzwe.
• Ku rundi ruhande, calcium ya organic organique, ikomatanyirizwa mu miti cyangwa ikavanwa ahantu hatariho, ikabura karubone-hydrogène, kandi ishobora kuba ifite bioavailable nkeya.
• Kalisiyumu kama na organic organique igira uruhare runini mugukemura calcium ikenera ibiryo, gushyigikira ubuzima bwamagufwa, no kuzuza inganda zitandukanye. Nyamara, kurya indyo yuzuye ikungahaye kuri calcium ya calcium mubisanzwe birasabwa kubuzima bwiza nimirire.