Waba uzi ibiri imbere muri Capsules yinyongera?

Ibiri muri capsules yinyongera birashobora gutandukana cyane bitewe nibicuruzwa byihariye nibikoreshwa. Nyamara, inyongera nyinshi za capsules zirimo kimwe cyangwa byinshi muburyo bukurikira bwibigize:

1. Vitamine: Ibyinshi mu byokurya birimo vitamine, umuntu ku giti cye cyangwa hamwe. Vitamine zisanzwe ziboneka muri capsules ziyongera zirimo vitamine C, vitamine D, vitamine E, vitamine B (urugero, B1, B2, B3, B6, B12), na vitamine A, n'ibindi.
2. Amabuye y'agaciro: Amabuye y'agaciro nintungamubiri zingenzi umubiri ukenera muke kubikorwa byimikorere itandukanye. Capsules yinyongera irashobora kuba irimo imyunyu ngugu nka calcium, magnesium, zinc, fer, selenium, chromium, na potasiyumu, nibindi.
3. Ibikomoka ku bimera: inyongeramusaruro ziva mu bimera cyangwa ibimera kandi akenshi bikoreshwa mubyiza byubuzima. Capsules yinyongera irashobora kuba irimo ibimera nka ginkgo biloba, echinacea, ginger, tungurusumu, turmeric, icyayi kibisi, hamwe na palmetto, nibindi.
4. Acide Amino: Acide Amino niyo yubaka poroteyine kandi igira uruhare rutandukanye mumubiri. Capsules yinyongera irashobora kuba irimo aside amine kugiti cye nka L-arginine, L-glutamine, L-karnitine, hamwe na aminide acide amashami (BCAAs), nibindi.
5. Enzymes: Enzymes ni molekile yibinyabuzima itera reaction ya biohimiki mumubiri. Capsules yinyongera irashobora kuba irimo imisemburo yigifu nka amylase, protease, lipase, na lactase, ifasha kumena karubone, proteyine, amavuta, na lactose.
6. Probiotics: Probiotics ni bagiteri zingirakamaro ziteza imbere ubuzima bwigifu nigikorwa cyumubiri. Capsules yinyongera irashobora kuba irimo porotiyotike nka Lactobacillus acideophilus, Bifidobacterium bifidum, Lactobacillus plantarum, nibindi, bifasha kugumana uburinganire bwiza bwa microflora.
7. Amavuta y’amafi cyangwa Omega-3 Amavuta acide: Amavuta yinyongera yamafi nisoko rusange ya acide ya omega-3, ni amavuta yingenzi yagiye afitanye isano nibyiza bitandukanye byubuzima, harimo ubuzima bwimitsi yumutima, imikorere yubwenge, hamwe nubuzima bufatanije.
8. Ibindi bikoresho byintungamubiri: Capsules yinyongera irashobora kandi kuba irimo ibindi bintu byintungamubiri nka antioxydants (urugero, coenzyme Q10, aside alpha-lipoic aside), ibimera bivamo ibihingwa (urugero, imbuto zinzabibu, ibishishwa bya cranberry), nintungamubiri zidasanzwe (urugero, glucosamine, chondroitine sulfate) ).

Ni ngombwa kumenya ko ibigize hamwe nubwiza bwa capsules yinyongera bishobora gutandukana mubicuruzwa nibirango. Nibyiza guhitamo inyongeramusaruro mubakora bazwi bubahiriza imikorere myiza yo gukora (GMP) kandi bakageragezwa nabandi bantu kugirango babone ubuziranenge nubuziranenge. Byongeye kandi, abantu bagomba kugisha inama inzobere mu buvuzi mbere yo gutangira ubundi buryo bushya bw’inyongera, cyane cyane niba bafite ubuzima bwiza cyangwa bafata imiti.